sweet potato leaves recipe sierra leone
Cook on low heat until vegetables are tender. Todays a great day.
Pin On West African Recipes
Heat up gently and then lit it simmer for 5 minutes.
. Slice the onion and the tomatoes into small pieces and add to the soup. Cover the pot and cook for 6 to 7 minutes more or until all the vegetables are tender. 2 bundles of cassava leaves or pounded frozen leaves 1 lb meat 2 dried fish 1 cup cooked beans ½ pint palm oilcoconut or vegetable oil ½ cup peanut butter 1 large onion 2 red peppers 2 cups water Cut up the meat and put in a saucepan with salt ground pepper and onions and water.
Today Im going to cook some Potato Leaves harvested fresh from my kitchen garden. Now add the chopped leaves cover and let it steam for 5-8 minutes. Add the chicken strips and chicken bouillon and stir.
Cultivars of the sweet potato have been bred to bear. Stir well so all the leaves are submerged. Potato leaf stew is a popular dish known to West Africans and enjoyed by my friends from Sierra Leone and Liberians.
STEP 7 Remove any bad leaves and the ends last 2cm of the stems of the potato leaves then chop up the potato leaves on a chopping board cp. Istock by Getty images. Now lightly oil the tart dish and line with the short crust pastry.
Hi everyone welcome to my channel. Transfer the mixture to an oven dish and bake in a preheated oven to 200C400F for 15-20. Add to the ingredients in the saucepan and allow.
Put the lid on. Add water some salt and allow to boil for about 5-8 minutes stirring occasionally. Pour the red palm oil over and add 1 teaspoon of salt.
Now add 1 cup of water to the simmering mixture as this cooks and softens the dried fish. Lower the heat to medium and add the sweet potato leaves okra and eggplant. Trim wash and cut the meat into small pieces and put in a pot.
1 2 The young shoots and leaves are sometimes eaten as greens. Potato greens are the young leaves of sweet potato It is consumed as a vegetable in many African countries Liberia Sierra Leone Guinea Mali. Potato greens are the young leaves of sweet potato It is consumed as a vegetable in many African countries Liberia Sierra Leone Guinea Mali.
Finely slice the remaining ½ onion and add it to the pot along with the beans combining thoroughly and cook for an additional 4 minutes. Pour the remaining olive oil into a wok and saute 1 onion till soft. Sweet potato leaves recipe sierra leone Friday February 18 2022 Edit Liberian Fried Potato Greens African Food African Recipes Nigerian Food West African Food.
Then blind bake by putting a sheet of baking paper on. Add to the ingredients in the saucepan and allow to simmer until the leaves are soft. Wash and shred leaves finely.
How to cook Potato Leaves Plasas. 8 cups chopped fresh potato leaves. Cut meat into cubes and put into a saucepan containing water salt onion and pepper.
Add crushed vegetables and mix to combine. There are many ways to cook sweet potato leaves and this recipe will show you a rich and delicious was to make it. Add palm oil and simmer slowly until meat is tender and part of the water has evaporated.
Photos ideally the bits of stem and leaves should be about 025cm x 025cm or so. 13 cup of peanut paste. The sweet potato or sweetpotato Ipomoea batatas is a dicotyledonous plant that belongs to the bindweed or morning glory family Convolvulaceae.
STEP 8 Slice the cooked octopus into slices about 025cm thick or so. Once the mixture boils reduce heat to low cover the pot and simmer for 2 hours. Then add corned beef minced garlic cayenne pepper and black pepper and cook for 2 minutes.
Its large starchy sweet-tasting tuberous roots are used as a root vegetable. Spoon steamed potato leaves into a mixing bowl. 1 and 12 pound bone-in beef.
Now crush the cooked vegetables in a mortar and pestle together with the stock cube season with a pinch of salt. Next put in the onions chilies or chili powder some more salt and 1. The roughage is a fixture in.
There are many ways to cook sweet potato leaves and this recipe will show you a rich and delicious was to make it. Now chop and season fish dust with plain flour and deep fry till golden. Add the garden and pepper.
25ml Maggi sauce ideally Sierra Leone variety 1 red bell pepper. It is typically served with rice and it is very delicious with the secret ingredient being ogeri. Pour 3 cups of the chicken broth over the wilted sweet potato leaves season with salt and the whole red peppers.
2 cups jasmine rice a handful of sweet potato leaves from our vegi patch but you can buy this from any asian green grocer about 4 to 6 garden eggs 3 okras 2 habanero chilis 3 tbs palm fruit oil 14 brown onion 1 knorr stock. Then add the sweet potato leaves and cook for about a minute. STEP 9 Add one cup of water more.
SUBSCRIBE for 2 new videos per weekhttpsbitlyNanaabaskitchenSubscribePotato leaf stew is a popular dish known to West Africans and enjoyed by my frie.
Pemahun A Sierra Leonean One Pot Steamed Rice And Sweet Potato Leaves Mixed With Okra And Garden Eggs The Cooking Ward Sweet Potato Leaves African Food Food
How To Prepare Sweet Potato Leaves For Optimum Nutrition Sweet Potato Leaves Sweet Potato Plant Based Diet Meal Plan
African Food Food West African Food
Cassava Leaf Soup Immaculate Bites West African Food Africa Food African Cooking
Pin On Global
Pin On Rahmatulah S Kitchen
Casava Leaf Stew With Chicken One Of My Favorite Liberian Dishes 4 Bunches Of Cassava Leaf Hot Paper As Mush A West African Food African Cooking Africa Food
Cassava Leaf Soup Also Known As Saka Saka Or Pondu Is A Simple Yet Tasty And Substantial Soup That Is Widely West African Food African Cooking Ethiopian Food
Sweet Potato Shoots And Young Leaves Are A Popular Vegetable In Non Western Parts Of The World Cooking Sweet Potatoes Sweet Potato Leaves Sweet Potato
How To Cook Matembele Congolese Sweet Potato Leaves Youtube Sweet Potato Leaves Sweet Potato Recipes African Food
Pemahun A Sierra Leonean One Pot Steamed Rice And Sweet Potato Leaves Mixed With Okra And Garden Eggs The Cooking W Sweet Potato Leaves Cooking African Food
Cassava Leaf Stew With Rice From Sierra Leone Recipe Stew Recipes Lamb Recipes Recipes
Pin On 2014
How To Make The Best Potato Leaves Stew Sierra Leone Style African Food West African Food African Cooking
Leaf Stews And Plasas Sierra Leone Local Food Guide African Food West African Food Sierra Leone Food
Potato Leaves African Food Yummy Potato How To Cook Potatoes
What We Love About Sierra Leone Bino And Fino African Culture For Children West African Food Africa Food Sierra Leone Food
Potato Green Soup Sauce Feuilles De Patate Recettes De Cuisine Africaine Recettes Africaines Cuisine Africaine
Binch Beans Sierra Leone Local Food Guide African Cooking African Food Food